“De-compress”

I once talked about stress in general and my own strategy to fight it, however lately I started to identify some of the things that cause me serious stress. Since I started my journey I started to be more conscious about my attitude and behavior as much as possible, so lately I began to put …

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Combating stress

By now I know that stress is my number 1 enemy. I keep stressing myself and worrying about everything, and that worry holds me back. When I'm stressed about something I can't perform well, not at work, not at home, and I drag my stress everywhere with me. I pretend that I don't take work …