Still in a rut… Or am I?

My travel plans I was talking about last week are officially canceled.. 😥 This is making me very sad.. But after spending half an hour lamenting and whining, I decided that this is something I can no longer do anything about and I have to move on! Although the cancellation of this trip was a …

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Relieving stress. Myth, truth, and “me”.. sort of..

I have suffered from stress my whole life, but I’ve always let it win, I always let it control me. It’s only recently when I noticed that it started to affect me physically and it is ruining my ability to think and perform well, that I decided to be more conscious and intentional, about fighting …