Relieving stress. Myth, truth, and “me”.. sort of..

I have suffered from stress my whole life, but I’ve always let it win, I always let it control me. It’s only recently when I noticed that it started to affect me physically and it is ruining my ability to think and perform well, that I decided to be more conscious and intentional, about fighting …

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Combating stress

By now I know that stress is my number 1 enemy. I keep stressing myself and worrying about everything, and that worry holds me back. When I'm stressed about something I can't perform well, not at work, not at home, and I drag my stress everywhere with me. I pretend that I don't take work …